MUSCLE GROUP: BACK SEASON 2: UTD No.27 - BACK
EXERCISES x 8 EXERCISE 1 WEIGHTED PULL UPS TO DROP SET BODY WEIGHT (WIDE GRIP) SUPER SET WITH EXERCISE 2
EXERCISE 2 STANDING HIGH PULLEY LAT PULL DOWN WITH ROPE ATTACHMENT (PUT PULLEY ABOVE HEAD AND PROCEED TO PULL HANDLES UNDER CHEST)
EXERCISE 3 MACHINE LAT PULL DOWN (SINGLE ARM FIRST SETS THEN DOUBLE ARM SECOND SETS)
EXERCISE 4 STANDING CABLE ROW WITH DROP SET THEN
EXERCISE 5 STRAIGHT ARM CABLE PUSH DOWNS WITH DROP SET
EXERCISE 6 SEATED ROW MACHINE WITH DROP SET (NON CABLE) THEN SUPER SET WITH EXERCISE 7
EXERCISE 7 DB PULL OVERS
EXERCISE 8 HYPER EXTENSIONS
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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July 2018
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