INSTRUCTIONS: Complete each exercise in a row without rest. Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS: 5 TIMES PER WEEK: 3-5 EXERCISE 1 SEATED BIKE
EXERCISE 2 STANDING BIKE
EXERCISE 3 KETTLE BELL SWINGS
EXERCISE 4 HAMMER SLAMS ON TIRE (USE MED BALL ON FLOOR AS ALTERNATIVE)
REST 60-90 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 5 ROUNDS. WANT A SHOUT OUT? Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #TheRuck
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January 2020
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