INSTRUCTIONS: Complete each exercise in a row without rest. Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS: 4 EXERCISE 1 BATTLE ROPES - STRAIGHT ARM DRUM - ALTERNATE ARMS UP/DOWN
EXERCISE 2 JUMP ROPE
EXERCISE 3 BATTLE ROPES - DOUBLE WAVE - BOTH ARMS UP/DOWN
EXERCISE 4 BURPEE TO BATTLE ROPES - 1 BURPEE + 5 DOUBLE WAVE
EXERCISE 5 JUMP ROPE
REST 60-90 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS. WANT A SHOUT OUT! Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #TheRuck
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January 2020
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