THE RUCK - NOVEMBER

INSTRUCTIONS:  Complete each exercise in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  6
TIMES PER WEEK: 3-5

EXERCISE 1
SEATED BIKE

• 1 MIN
• ADD 10 SEC PER ROUND

EXERCISE 2
STANDING BIKE

• 1 MIN
• ADD 10 SEC PER ROUND

EXERCISE 3
BOX JUMPS

• 1 MIN
• ADD 10 SEC PER ROUND

REST 60-90 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 6 ROUNDS.

WANT A SHOUT OUT?   Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #TheRuck