INSTRUCTIONS: Complete each exercise in a row without rest. Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS: 6
TIMES PER WEEK: 3-5
REST 60-90 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 6 ROUNDS.
WANT A SHOUT OUT? Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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