Instructions: Complete each exercise in a row without rest. Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below. Circuit rounds: 4 Circuit progression: Add 10 sec or 10 reps to every exercise after each circuit round. EXERCISE 1 Jog - touch - sprint (put 3 markers on the ground spaced evenly apart, jog to each marker and sprint back to starting point for duration of the time)
EXERCISE 2 Jump Rope (doubles)
EXERCISE 3 Mountain Climbers (Wide) foot up by hand
EXERCISE 4 Burpee with Med Ball Wall Toss
REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS. WANT A SHOUT OUT! Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #TheRuck
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January 2020
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