Instructions: Complete each exercise in a row without rest. Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
Circuit rounds: 4
Circuit progression: Add 10 sec or 10 reps to every exercise after each circuit round.
Jog - touch - sprint (put 3 markers on the ground spaced evenly apart, jog to each marker and sprint back to starting point for duration of the time)
Jump Rope (doubles)
Mountain Climbers (Wide) foot up by hand
Burpee with Med Ball Wall Toss
REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.
WANT A SHOUT OUT! Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #TheRuck
HOW IT WORKS
Welcome to The Ruck! This is where you will find new cardiovascular workouts to help shed body fat, test athleticism, and build endurance. New workouts will be uploaded on the 1st of each month.
Sentry Page Protection