INSTRUCTIONS: Complete each exercise in a row without rest. Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS: 4
ADDED PROGRESSION: Add 20 sec to every exercise after each circuit round.
STATIONARY BIKE (SEATED)
VERTICAL JUMP (JUMP AS HIGH AS YOU CAN IN PLACE)
STATIONARY BIKE (STANDING)
1 BURPEE + 5 JUMPING JACKS COMBO
REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.
WANT A SHOUT OUT! Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #TheRuck
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