THE RUCK - JUNE

INSTRUCTIONS:  Complete each exercise in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  4
ADDED PROGRESSION:  Add 20 sec to every exercise after each circuit round.

EXERCISE 1
STATIONARY BIKE (SEATED)

• 1 MIN

EXERCISE 2
VERTICAL JUMP (JUMP AS HIGH AS YOU CAN IN PLACE)

• 20 JUMPS
• 1 MIN

EXERCISE 3
STATIONARY BIKE (STANDING)

• 1 MIN

EXERCISE 4
1 BURPEE + 5 JUMPING JACKS COMBO

• DO ONE BURPEE, THEN 5 JUMPING JACKS.  REPEAT FOR DURATION OF TIME.
• 1 MIN

REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.

WANT A SHOUT OUT!  Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #TheRuck