THE RUCK - JULY

INSTRUCTIONS:  Complete each exercise in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  4

EXERCISE 1
SPEED SKATERS (LATERAL JUMPS)

• 1 MIN
• ADD 10 SEC PER ROUND

EXERCISE 2
JUMPING JACKS

• 60 JUMPS
• ADD 10 JUMPS PER ROUND

EXERCISE 3
KETTLE BELL SWINGS (HOLD KETTLE BELL BETWEEN LEGS, SQUAT DOWN AND SWING UPWARDS UPON STANDING)

• 1 MIN
• ADD 10 SEC PER ROUND

EXERCISE 4
PLANK + PUSH UP (FROM PLANK POSITION PUSH YOURSELF UP TO PUSHUP POSTION THEN BACK DOWN TO PLANK.  REPEAT)

• 1 MIN
• ADD 10 SEC PER ROUND

REST 60-90 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.

WANT A SHOUT OUT!  Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #TheRuck