THE RUCK - JANUARY

INSTRUCTIONS:  Complete each exercise in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  4

EXERCISE 1
SQUAT JUMP MED BALL TAP

• 1 MIN
• ADD 10 SEC PER ROUND

EXERCISE 2
MOUNTAIN CLIMBER LEANING ON BENCH

• 60 JUMPS
• ADD 10 JUMPS PER ROUND

EXERCISE 3
LUNGE JUMP

• 1 MIN
• ADD 10 SEC PER ROUND

EXERCISE 4
PUSH UP + MOUNTAIN CLIMBER

• 1 MIN
• ADD 10 SEC PER ROUND

REST 60-90 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.

HOW WAS THE WORKOUT?  Do this routine and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #TheRuck