THE RUCK - JANUARY

INSTRUCTIONS:  Choose your difficulty and apply to the exercise below.  This is a DAILY cardio challenge. 
DIFFICULTY:   Beginner add 10 reps per day.  Intermediate add 15 reps per day.  Advanced add 20 reps per day.

EXERCISE 1
JUMPING JACKS - 30 DAY CHALLANGE

• 10 beginner, 15 intermediate, 20 advanced
  
• Multiply the day of the week by your difficultly level equals your reps
• EXAMPLE:  Beginner - day 1x10 =10 reps, day 2x10 =20 reps, day 3x10 =30 reps etc
• EXAMPLE:  Intermediate - day 1x15=15 reps, day 2 x15=30 reps, day 3x15=45 reps etc
• EXAMPLE:  Advanced - day 1x20=20 reps, day 2 x20 =40 reps, day 3x20=60 reps etc

COMPLETE THIS EXERCISE DAILY ADDING ADDITION REPS FOR THE DURATION OF MONTH.

WANT A SHOUT OUT?  Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #TheRuck