THE RUCK - JANUARY
INSTRUCTIONS: Choose your difficulty and apply to the exercise below. This is a DAILY cardio challenge.
DIFFICULTY: Beginner add 10 reps per day. Intermediate add 15 reps per day. Advanced add 20 reps per day.
JUMPING JACKS - 30 DAY CHALLANGE
COMPLETE THIS EXERCISE DAILY ADDING ADDITION REPS FOR THE DURATION OF MONTH.
WANT A SHOUT OUT? Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #TheRuck
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