THE RUCK - February

Instructions:  Do each exercise in order, then repeat circuit until completion of time.
Circuit time:  20 min

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EXERCISE 1
Treadmill

• Run speed 5
• Incline 6
• 1 min

EXERCISE 2
Jumping Jacks

• Jump for 1 min

EXERCISE 3
Treadmill

• Walk speed 3 with punches on each step
• Incline 12
• 1 min

EXERCISE 4
Burpees

• Do Burpees for 1 min

REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.

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WANT A SHOUT OUT!  Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #onenationunderion