Instructions: Do each exercise in order, then repeat circuit until completion of time. Circuit time: 20 min EXERCISE 1 Treadmill
EXERCISE 2 Jumping Jacks
EXERCISE 3 Treadmill
EXERCISE 4 Burpees
REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS. WANT A SHOUT OUT! Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #onenationunderion
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January 2020
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