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the ruck

cardio workouts

new uploads on 1st of each month
Picture

THE RUCK - AUGUST

8/1/2019

1 Comment

 
INSTRUCTIONS:  Complete each exercise in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  5
TIMES PER WEEK: 3-5

EXERCISE 1
BOX JUMPS
  • 1 MIN
  • ADD 10 SEC PER ROUND

EXERCISE 2
BURPEES
  • 1 MIN
  • ADD 10 SEC PER ROUND

EXERCISE 3
JUMPING JACKS
  • 1 MIN
  • ADD 10 SEC PER ROUND

EXERCISE 4
HIGH KNEES
  • 1 MIN
  • ADD 10 SEC PER ROUND

REST 60-90 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 5 ROUNDS.

WANT A SHOUT OUT?   Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #TheRuck

1 Comment
The Sparkling Black Cherry link
9/10/2023 07:29:55 pm

Thannk you for this

Reply



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    HOW IT WORKS

    Welcome to The Ruck! 

    This is where you will find new cardiovascular workouts to help shed body fat, test athleticism, and build endurance.

    New workouts will be uploaded on the 1st of each month.

    All workouts will be stored here for you use anytime.

    You can also interact with other Natty Nation members, make new friends, and leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links