THE RUCK - APRIL

INSTRUCTIONS:  Complete each exercise in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  6
TIMES PER WEEK: 3-5

EXERCISE 1
WALK WITH PUNCHES - TREADMILL

• SPEED 3
• INCLINE 10
• 1 MIN
• ADD 1 INCLINE PER ROUND

EXERCISE 2
RUN - TREADMILL

• SPEED 6
• INCLINE 10
• 1 MIN
• ADD 1 INCLINE PER ROUND

EXERCISE 3
JUMP ROPE

• 1 MIN
• ADD 10 SEC PER ROUND

REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 6 ROUNDS.

WANT A SHOUT OUT?   Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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