THE RUCK - April

Instructions:  Complete each exercise in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
Circuit rounds:  4

EXERCISE 1
Jump Rope

• 1 min

EXERCISE 2
Box Jumps

• 1 min

EXERCISE 3
Treadmill

• Run speed 5,6,7
• Incline 6
• 30 sec each speed

EXERCISE 4
Treadmill

• Walk speed 3 with arms straight out holding a 10 lb weight
• Incline 12
• 1 min

REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.

WANT A SHOUT OUT!  Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #onenationunderion