Instructions: Do each exercise in order, then repeat circuit until completion of time.
Circuit time: 20 min
REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 4 ROUNDS.
HOW IT WORKS
Welcome to The Ruck! This is where you will find new cardiovascular workouts to help shed body fat, test athleticism, and build endurance. New workouts will be uploaded on the 1st of each month.