INSTRUCTIONS: Choose your difficulty and apply to the exercise below. This is a DAILY cardio challenge.
DIFFICULTY: Beginner add 10 reps per day. Intermediate add 15 reps per day. Advanced add 20 reps per day.
COMPLETE THIS EXERCISE DAILY ADDING ADDITION REPS FOR THE DURATION OF MONTH.
WANT A SHOUT OUT? Do this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #TheRuck
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