ultimate training day
weight training routines
new uploads every two weeks
Tues-Sat 10am central
new uploads every two weeks
Tues-Sat 10am central
MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 8 EXERCISE 1
LEG EXTENSIONS WITH DROP SET X3 (LAST DROP SET IN EACH SEQUENCE IS SINGLE LEG THEN SUPER SET WITH EXERCISE 2
EXERCISE 2 STIFF LEG DEAD LIFTS WITH DROP SET
EXERCISE 3 LEG PRESS (WIDE FOOT)
EXERCISE 4 BOX SQUATS SUPER SET WITH EXERCISE 5
EXERCISE 5 BARBELL WALKING LUNGES
EXERCISE 6 SINGLE LEG HAMSTRING CURL SUPER SET WITH EXERCISE 7
EXERCISE 7 SEATED CALF RAISES (FREE MOTION MACHINE) WITH DROP SET
EXERCISE 8 SEATED CALF RAISES (PLATE LOADED MACHINE)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
0 Comments
Leave a Reply. |
HOW IT WORKS
Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
CATEGORIES
All
Sentry Page Protection
Please Wait...
|