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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.8 - SHOULDERS +

5/16/2019

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MUSCLE:  SHOULDERS
EXERCISES:  8
** MY TOP RATED +
EXERCISE 1
SMITH MACHINE MILITARY PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 2 (DO "SET A" IN EXERCISE 1 +2, THEN DO "SET B".  FOUR SETS IN ONE)
  • SETS x 3
  • REPS x  A.10/B.10, A.8/B.8, A.6/B.6
  • REST x NONE

EXERCISE 2
ALTERNATING LATERAL SIDE RAISES
  • SETS x 3
  • REPS x A.20/B20, A.15/B.15, A.10/B.10
  • REST x 120 SEC

EXERCISE 3
SINGLE ARM REAR DELT MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 4
  • SETS x 4
  • REPS x 16/16, 14/14, 12/12, 10/10
  • REST x NONE

EXERCISE 4
BANDED FACE PULLS SUPER SET WITH EXERCISE 5
  • SETS x 4
  • REPS x 30
  • REST x NONE

EXERCISE 5
DB LATERAL SIDE RAISES WITH PULSE AT TOP (DO LATERAL RAISE, THEN GO HALFWAY DOWN AND BACK UP THEN ALL THE WAY DOWN = 1 REP)
  • SETS x 3
  • REPS x 12, 10, 8
  • REST x 120 SEC

EXERCISE 6
BARBELL SHRUGS WITH DROP SET X 3 (LAST DROP SET IN EACH SEQUENCE DO BEHIND BACK) SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 10/10/10, 8/8/8, 6/6/6
  • REST x NONE

EXERCISE 7
DB REAR DELT FLY
  • SETS x 3
  • REPS x 1 MIN
  • REST x 90 SEC

EXERCISE 8
REAR DELT FLY MACHINE
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION  #UltimateTrainingDay

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    HOW IT WORKS

    Season 5 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links