UTD No.6 - CHEST

MUSCLE:  CHEST
EXERCISES:  8

EXERCISE 1
BENCH PRESS CHEST MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 2

• SETS x 3
• REPS x 16/16, 14/14, 12/12
  
• REST x NONE
  

EXERCISE 2
CHEST CABLE FLYS

• SETS x 3
• REPS x  30
  
• REST x 90 SEC
  

EXERCISE 3
INCLINE BENCH PRESS SUPER SET WITH EXERCISE 4

• SETS x 5
  
• REPS x 10, 8, 6, 4, 2, 2,
  
• REST x NONE

EXERCISE 4
INCLINE DB CHEST PRESS SUPER SET WITH EXERCISE 5

• SETS x 5
  
• REPS x 12, 10, 8, 6, 6, 6
  
• REST x NONE

EXERCISE 5
STANDING INCLINE SMITH MACHINE PUSHUPS (PUSH UPS STANDING UP AT A SLIGHT ANGLE)

• SETS x 5
  
• REPS x 20
• REST x 120 SEC
  

EXERCISE 6
BENCH PRESS

• SETS x 6
  
• REPS x 6
  
• REST x 30 SEC
  

EXERCISE 7
STANDING INCLINE CABLE FLY (LOW PULLEY) SUPER SET WITH EXERCISE 8

• SETS x 3
• REPS x 20,15,10
  
• REST x NONE
  

EXERCISE 8
SEATED CABLE CHEST SQUEEZE + LIFT (SIT WITH BACK AGAINST CABLE MACHINE WITH A CABLE HANDLE IN EACH HAND, PUSH FINGERTIPS TOGETHER FLEXING CHEST AND PROCEED TO RAISE FROM HIPS TO ABOVE HEAD THEN BACK DOWN)

• SETS x 3
  
• REPS x 20,15,10
  
• REST x 30 SEC
  

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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