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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.56 - CHEST

10/1/2019

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MUSCLE:  CHEST
EXERCISES:  5
EXERCISE 1
SEATED CABLE CHEST PRESS WITH DROP SET X 3 (LAST DROP SET IS FLYS)
  • SETS x 6
  • REPS x 20/20/20, 20/20/20, 15/15/15, 15/15/15, 10/10/10, 10/10/10
  • REST x 90 SEC

EXERCISE 2
INCLINE HAMMER STRENGTH CHEST PRESS SUPER SET WITH EXERCISE 3
  • SETS x 10
  • REPS x 12, 10, 8, 12, 12, 12, 12, 12, 12, 12
  • REST x NONE

EXERCISE 3
LOW PULLEY INCLINE CABLE CHEST PRESS WITH DROP SET (DROP SET IS FLYS)
  • SETS x 3
  • REPS x 20/20, 15/15, 10/10
  • REST x 120 SEC

EXERCISE 4
FLAT DB PRESS WITH DROP SET X 3 (LAST SET IS FLYS)
  • SETS x 3
  • REPS x 10/10/10, 8/8/8, 6/6/6
  • REST x 120 SEC

EXERCISE 5
CHEST FLY MACHINE
  • SETS x 7
  • REPS x 12 (2 SEC SQUEEZE EACH REP)
  • REST x 15 SEC

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets to inspire others!

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Season 5 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links