UTD No.56 - CHEST

MUSCLE:  CHEST
EXERCISES:  5

EXERCISE 1
SEATED CABLE CHEST PRESS WITH DROP SET X 3 (LAST DROP SET IS FLYS)

• SETS x 6
  
• REPS x 20/20/20, 20/20/20, 15/15/15, 15/15/15, 10/10/10, 10/10/10
  
• REST x 90 SEC
  

EXERCISE 2
INCLINE HAMMER STRENGTH CHEST PRESS SUPER SET WITH EXERCISE 3

• SETS x 10
  
• REPS x 12, 10, 8, 12, 12, 12, 12, 12, 12, 12
  
• REST x NONE

EXERCISE 3
LOW PULLEY INCLINE CABLE CHEST PRESS WITH DROP SET (DROP SET IS FLYS)

• SETS x 3
• REPS x 20/20, 15/15, 10/10
  
• REST x 120 SEC
  

EXERCISE 4
FLAT DB PRESS WITH DROP SET X 3 (LAST SET IS FLYS)

• SETS x 3
• REPS x 10/10/10, 8/8/8, 6/6/6
  
• REST x 120 SEC
  

EXERCISE 5
CHEST FLY MACHINE

• SETS x 7
  
• REPS x 12 (2 SEC SQUEEZE EACH REP)
  
• REST x 15 SEC
  

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets to inspire others!

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