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new uploads every two weeks
Tues-Sat 10am central
MUSCLE: BACK EXERCISES: 9 EXERCISE 1
PULL UPS (HANG ROPE ATTACHMENT ABOVE AND DO PULL UPS ON IT, THEN DO THE SECOND SET WIDE GRIP) SUPER SET WITH EXERCISE 2
EXERCISE 2 CABLE ROPE ROWS
EXERCISE 3 LAT PULL DOWN (STRAIGHT BAR WITH HANDS ON OUTSIDE)
EXERCISE 4 LAT PULL DOWN MACHINE (SINGLE ARM FIRST SET, TO DOUBLE ARM SECOND SET)
EXERCISE 5 SINGLE ARM DB ROW DROP SET X 3
EXERCISE 6 STANDING CABLE ROW SUPER SET WITH EXERCISE 7
EXERCISE 7 SINGLE ARM PUSH DOWN (GRIP CABLE ITSELF, NOT AN ATTACHMENT)
EXERCISE 8 DB PULL OVER SUPER SET WITH EXERCISE 9
EXERCISE 9 HYPER EXTENSIONS (WEIGHTED)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets so you can inspire others! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
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