ultimate training day
weight training routines
new uploads every two weeks
Tues-Sat 10am central
new uploads every two weeks
Tues-Sat 10am central
MUSCLE: CHEST EXERCISES: 6 ** MY TOP RATED + EXERCISE 1
PEC DECK MACHINE WITH DROP SET
EXERCISE 2 BENCH PRESS WITH DROP SET SUPER SET WITH EXERCISE 3
EXERCISE 3 DB FLY
EXERCISE 4 HAMMER STRENGTH INCLINE PRESS (PLATE LOADED) WITH DROP SET X 3 THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 SEATED FREE MOTION CABLE FLY
EXERCISE 6 DB INCLINE PRESS (MID-LOW INCLINE) WITH DROP SET
WANT A SHOUT OUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets to inspire others! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
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