ultimate training day
weight training routines
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new uploads every two weeks
Tues-Sat 10am central
MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 12 ** MY TOP RATED + EXERCISE 1
PREACHER CURL MACHINE WITH DROP SET (DROP SET IS SINGLE ARM) THEN SUPER SET WITH EXERCISE 2
EXERCISE 2 BODY WEIGHT STANDING SKULL CRUSHERS (LEAN AGAINST MACHINE)
EXERCISE 3 TRICEP PUSH DOWNS WITH V-BAR THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 BENT OVER STRAIGHT BAR TRICEP KICK BACKS (BEND OVER, HOLD STRAIGHT BAR BEHIND YOUR LEGS AND DO KICK BACKS) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 SEATED STRAIGHT BAR CURLS THEN SUPER SET WITH EXERCISE 6
EXERCISE 6 CABLE CONCENTRATION CURLS (SQUAT DOWN, ELBOWS IN TACT WITH KNEES, CURL TOWARDS FOREHEAD) THEN SUPER SET WITH EXERCISE 7
EXERCISE 7 DB WRIST TWISTS
EXERCISE 8 ALTERNATING DB HAMMER CURLS SUPER SET WITH EXERCISE 9
EXERCISE 9 SINGLE ARM CABLE CURLS (USE STRAIGHT BAR ATTACHMENT, HOLD PERPENDICULAR WITH FLOOR WITH HAMMER GRIP AND CURL) THEN SUPER SET WITH EXERCISE 10
EXERCISE 10 SEATED DIP MACHINE THEN SUPER SET WITH EXERCISE 11
EXERCISE 11 SINGLE ARM TRICEP PUSH DOWNS(USE STRAIGHT BAR ATTACHMENT, HOLD PERPENDICULAR WITH FLOOR WITH HAMMER GRIP AND DO PUSH DOWNS) THEN SUPER SET WITH EXERCISE 12
EXERCISE 12 BEHIND BACK STRAIGHT BAR WRIST CURLS WITH DROP SET
HOWS WAS THE WORKOUT? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
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