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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.48 - SHOULDERS +

9/5/2019

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MUSCLE:  SHOULDERS
EXERCISES:  8
** MY TOP RATED +
EXERCISE 1
ALTERNATING SIDE LATERAL RAISE SUPER SET WITH EXERCISE 2
  • SETS x 3
  • REPS x 24, 20, 16
  • REST x NONE

EXERCISE 2
SEATED SINGLE ARM LATERAL SIDE RAISE ON PREACHER MACHINE (KEEP ARM IN L POSITION AND LATERAL RAISE OFF THE PREACHER PAD)
  • SETS x 3
  • REPS x 12, 10, 8
  • REST x 90 SEC

EXERCISE 3
DB SHRUGS SUPER SET WITH EXERCISE 4 TWO TIMES (PAIR A SETS IN EXERCISE 3 + 4 THEN DO B SETS RIGHT AFTER)
  • SETS x 3
  • REPS x A. 12, 10, 8  B. 12, 10, 8
  • REST x NONE

EXERCISE 4
DB REAR DELT FLY SUPER SET WITH EXERCISE 3**
  • SETS x 3
  • REPS x A. 12, 10, 8  B. 12, 10, 8
  • REST x 120 SEC AFTER A + B SET IS COMPLETE

EXERCISE 5
SEATED MILITARY PRESS SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 16,14,12
  • REST x NONE

EXERCISE 6
DB LATERAL HAMMER GRIP SIDE RAISE (DO LEFT ARM, THEN RIGHT, THE BOTH = 1 REP)
  • SETS x 3
  • REPS x 6
  • REST x 120

EXERCISE 7
SINGLE ARM REAR DELT FLY MACHINE DROP SET TO DOUBLE ARM SUPER SET WITH EXERCISE 8
  • SETS x 10
  • REPS x  A. 12/12, 12/12, 12/12 B. 12, 12, 12, 12, 12, 12, 12 (DON'T START B SETS TIL A SETS ARE COMPLETE, 15 SEC OF REST BETWEEN B SETS)
  • REST x NONE

EXERCISE 8
DB LATERAL SIDE RAISE (5 SEC HOLDS AT TOP EVERY 5TH REP)
  • SETS x 3
  • REPS x 20
  • REST x NONE

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets to inspire others!

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Season 5 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

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  • Home
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  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links