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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.44 - LEGS +

8/23/2019

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MUSCLE:  QUADS, HAMSTRINGS, CALVES
EXERCISES:  9
** MY TOP RATED +

EXERCISE 1
LEG EXTENSIONS SUPER SET WITH EXERCISE 2, BACK TO EXERCISE 1 THEN SUPER SET WITH EXERCISE 2 FOR A TOTAL OF FOUR SETS
  • SETS x 3
  • REPS x A.10, B.20
  • REST x NONE

EXERCISE 2
SEATED LEG PRESS MACHINE (WHERE THE SEAT GOES UP AND DOWN AS YOU PRESS) SUPER SET WITH EXERCISE 1
  • SETS x 3
  • REPS x A.10, B.20 (CLOSE FOOTED)
  • REST x 90 SEC ONLY AFTER ALL SETS IN SEQUENCE ARE COMPLETED

EXERCISE 3
CABLE SQUATS (LOW PULLEY, V-BAR ATTACHMENT IN HANDS, SQUAT UP AND DOWN) THEN SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 4
STIFF LEG BARBELL DEAD LIFTS WITH DROP SET
  • SETS x 3
  • REPS x 10/20
  • REST x 90 SEC

EXERCISE 5
LEG PRESS (PLATE LOADED) 5 SETS IN ROW = 1 SET THEN SUPER SET WITH EXERCISE 6
  • SETS x 3 (ADD A PLATE TO EACH SIDE EVERY SET)
  • REPS x 10/8/6/4/2
  • REST x 15 SEC BETWEEN SETS IN SEQUENCE

EXERCISE 6
PLATE LOADED CALF RAISES (5 SETS IN ROW = 1 SET)
  • SETS x 3 (ADD A PLATE TO EACH SIDE EVERY SET)
  • REPS x 10/8/6/4/2
  • REST x NONE

EXERCISE 7
INNER THIGH MACHINE SUPER SET WITH EXERCISE 7 (2 SEC CONTRACTION EVERY REP)
  • SETS x 3
  • REPS x 30
  • REST x NONE

EXERCISE 8
OUTER THIGH MACHINE SUPER SET WITH EXERCISE 6 (2 SEC CONTRACTION EVERY REP)
  • SETS x 3
  • REPS x 30
  • REST x NONE

EXERCISE 9
SEATED CALF RAISES ON LAYING HAMSTRING CURL MACHINE
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC REST

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets to inspire others!

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay


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    HOW IT WORKS

    Season 5 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

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  • Home
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  • NATTY NATION ATHLETIC CLUB
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  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
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    • Videos Page 3
  • Contact Us
    • Contact Us
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