UTD No.43 - SHOULDERS

MUSCLE:  SHOULDERS
EXERCISES:  9

EXERCISE 1
LATERAL RAISES (HOLD BOTH DB IN TOP POSITION, DO  5 REPS EACH ARM ALTERNATING TO OPPOSITE SIDES TIL  YOU REACH 20 EACH ARM THEN FINISH WITH 20 REPS WITH BOTH ARMS)

• SETS x 3
  
• REPS x 20 EACH ARM, 20 DOUBLE ARM
  
• REST x 60 SEC
  

EXERCISE 2
BARBELL SHRUGS SUPER SET WITH EXERCISE 3 (COMPLETE A. SETS BEFORE DOING ANY B. SETS

• SETS x 10
  
• REPS x A. 12, 10, 8  B. 12, 12, 12, 12, 12, 12, 12 (15 SEC OF REST BETWEEN B REPS)
  
• REST x NONE
  

EXERCISE 3
SINGLE ARM STRAIGHT BAR LATERAL SIDE RAISE SUPER SET WITH EXERCISE 4

• SETS x 3
  
• REPS x 12, 10, 8
  
• REST x NONE
  

EXERCISE 4
STRAIGHT BAR UPRIGHT ROWS

• SETS x 3
• REPS x 24, 20, 16
  
• REST x 120 SEC
  

EXERCISE 5
SEATED SHOULDER PRESS MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 12/12, 10/10, 8/8
  
• REST x NONE
  

EXERCISE 6
SEATED LATERAL SIDE RAISE MACHINE

• SETS x 3
• REPS x 12/12, 10/10, 8/8
  
• REST x 120 SEC
  

EXERCISE 7
SINGLE ARM REAR DELT FLY MACHINE SUPER SET WITH EXERCISE 8

• SETS x 3
• REPS x 20 EACH ARM
  
• REST x NONE
  

EXERCISE 8
DB REAR DELT FLYS

• SETS x 3
• REPS x 20
• REST x 60 SEC
  

EXERCISE 9
CABLE REAR DELT FLYS (HIGH PULLEY TO CHEST)

• SETS x 3
• REPS x 20
• REST x 30 SEC
  

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets so you can inspire others!

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay