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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.43 - SHOULDERS

8/22/2019

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MUSCLE:  SHOULDERS
EXERCISES:  9

EXERCISE 1
LATERAL RAISES (HOLD BOTH DB IN TOP POSITION, DO  5 REPS EACH ARM ALTERNATING TO OPPOSITE SIDES TIL  YOU REACH 20 EACH ARM THEN FINISH WITH 20 REPS WITH BOTH ARMS)
  • SETS x 3
  • REPS x 20 EACH ARM, 20 DOUBLE ARM
  • REST x 60 SEC

EXERCISE 2
BARBELL SHRUGS SUPER SET WITH EXERCISE 3 (COMPLETE A. SETS BEFORE DOING ANY B. SETS
  • SETS x 10
  • REPS x A. 12, 10, 8  B. 12, 12, 12, 12, 12, 12, 12 (15 SEC OF REST BETWEEN B REPS)
  • REST x NONE

EXERCISE 3
SINGLE ARM STRAIGHT BAR LATERAL SIDE RAISE SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 12, 10, 8
  • REST x NONE

EXERCISE 4
STRAIGHT BAR UPRIGHT ROWS
  • SETS x 3
  • REPS x 24, 20, 16
  • REST x 120 SEC

EXERCISE 5
SEATED SHOULDER PRESS MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 12/12, 10/10, 8/8
  • REST x NONE

EXERCISE 6
SEATED LATERAL SIDE RAISE MACHINE
  • SETS x 3
  • REPS x 12/12, 10/10, 8/8
  • REST x 120 SEC

EXERCISE 7
SINGLE ARM REAR DELT FLY MACHINE SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 20 EACH ARM
  • REST x NONE

EXERCISE 8
DB REAR DELT FLYS
  • SETS x 3
  • REPS x 20
  • REST x 60 SEC

EXERCISE 9
CABLE REAR DELT FLYS (HIGH PULLEY TO CHEST)
  • SETS x 3
  • REPS x 20
  • REST x 30 SEC

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets so you can inspire others!

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Season 5 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

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  • Home
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  • NATTY NATION ATHLETIC CLUB
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    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
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    • News-Feed >
      • Newspaper Article # 1
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  • Photo Gallery
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      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
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    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links