ultimate training day
weight training routines
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new uploads every two weeks
Tues-Sat 10am central
MUSCLE: BACK EXERCISES: 8 EXERCISE 1
PULL UPS (WIDE GRIP) SUPER SET WITH EXERCISE 2
EXERCISE 2 SINGLE ARM CABLE LAT PULL DOWNS (2 SEC SQUEEZE EVERY 2 REPS) SUPER SET WITH EXERCISE 3
EXERCISE 3 STRAIGHT ARM CABLE PUSH DOWNS
EXERCISE 4 WIDE GRIP LAT PULL DOWN DROP SET TO CLOSE UNDERHAND GRIP SUPER SET WITH EXERCISE 5
EXERCISE 5 STANDING WIDE GRIP LAT PULL DOWN (FOOT ELEVATED PULLING BAR UNDER CHEST)
EXERCISE 6 SEATED CABLE ROW (HEAVY) TO DROP SET (LIGHT) SQUEEZE 2 SEC EVERY 2 REPS ON DROP SET THEN SUPER SET WITH EXERCISE 7
EXERCISE 7 STRAIGHT BAR PULL OVERS
EXERCISE 8 HYPER EXTENSIONS (EVERY 5TH REP HOLD CONTRACTION AT TOP FOR 5 SEC)
WANT A SHOUT OUT!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets so you can inspire others! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
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