UTD No.41 - CHEST

MUSCLE:  CHEST
EXERCISES: 7

EXERCISE 1
CHEST PRESS MACHINE WITH DROP SET X 3

• SETS x 3
• REPS x 20/20/20, 15/15/15, 10/10/10
  
• REST x NONE

EXERCISE 2
CHEST FLY MACHINE (2 SEC CONTRACTIONS EACH REP)

• SETS x 3
• REPS x 20
  
• REST x 120 SEC
  

EXERCISE 3
INCLINE BENCH PRESS WITH DROP SET X 2 THEN SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 10/10
  
• REST x NONE

EXERCISE 4
SEATED CABLE CHEST PRESS (FIRST SET IS SINGLE ARM, SECOND SET IS BOTH)

• SETS x 3
• REPS x 12/12
  
• REST x 120 SEC
  

EXERCISE 5
DECLINE BENCH PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 10/10
  
• REST x NONE

EXERCISE 6
DECLINE CABLE CHES FLYS

• SETS x 3
• REPS x 20
  
• REST x 90 SEC
  

EXERCISE 7
CABLE CHEST PRESS

• SETS x 7
  
• REPS x 12
  
• REST x 15 SEC
  

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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