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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.4 - LEGS

5/4/2019

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MUSCLE:  QUADS, HAMSTRINGS, CALVES
EXERCISES:  9

EXERCISE 1
LEG EXTENSIONS WITH DROP SET
  • SETS x 3
  • REPS x 20 DOUBLE LEG/20 EACH LEG
  • REST x NONE

EXERCISE 2
INNER THIGH MACHINE SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x  20
  • REST x NONE

EXERCISE 3
HACK SQUATS (PLATE LOADED) SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 10,8,6
  • REST x NONE

EXERCISE 4
BARBELL STIFF LEG DEAD LIFTS
  • SETS x 3
  • REPS x 20
  • REST x 120 SEC

EXERCISE 5
OUTER THIGH MACHINE SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 6
LAYING HAMSTRING CURL WITH DROP SET SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 12/12, 10/10, 8/8
  • REST x 60 SEC

EXERCISE 7
BARBELL LUNGES WITH CLOSE FOOT SQUATS
  • SETS x 3
  • REPS x LUNGE EACH LEG THEN SQUAT, ADDING A SQUAT EVERY TWO LUNGES.  TOTAL 5 SQUATS
  • REST x NONE

EXERCISE 8
SEATED CALF RAISE MACHINE (FREE MOTION MACHINE) SUPER SET WITH EXERCISE 9
  • SETS x 3
  • REPS x LUNGE EACH LEG THEN SQUAT, ADDING A SQUAT EVERY TWO LUNGES.  TOTAL 5 SQUATS
  • REST x NONE

EXERCISE 9
DB SINGLE LEG CALF RAISES TO BODY WEIGHT DOUBLE FOOT
  • SETS x 3
  • REPS x 12 EACH LEG /30 BODY WEIGHT
  • REST x NONE

HOW WAS THE WORKOUT?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Season 5 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links