ultimate training day
weight training routines
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new uploads every two weeks
Tues-Sat 10am central
MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 9 EXERCISE 1
LEG EXTENSIONS WITH DROP SET
EXERCISE 2 INNER THIGH MACHINE SUPER SET WITH EXERCISE 3
EXERCISE 3 HACK SQUATS (PLATE LOADED) SUPER SET WITH EXERCISE 4
EXERCISE 4 BARBELL STIFF LEG DEAD LIFTS
EXERCISE 5 OUTER THIGH MACHINE SUPER SET WITH EXERCISE 6
EXERCISE 6 LAYING HAMSTRING CURL WITH DROP SET SUPER SET WITH EXERCISE 7
EXERCISE 7 BARBELL LUNGES WITH CLOSE FOOT SQUATS
EXERCISE 8 SEATED CALF RAISE MACHINE (FREE MOTION MACHINE) SUPER SET WITH EXERCISE 9
EXERCISE 9 DB SINGLE LEG CALF RAISES TO BODY WEIGHT DOUBLE FOOT
HOW WAS THE WORKOUT? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
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