ultimate training day
weight training routines
new uploads every two weeks
Tues-Sat 10am central
new uploads every two weeks
Tues-Sat 10am central
MUSCLE: BACK EXERCISES: 8 EXERCISE 1
LAT PULL DOWN WITH ROPE THEN DROP SET TO SUPER SET WITH EXERCISE 2
EXERCISE 2 STRAIGHT ARM ROPE PUSH DOWNS
EXERCISE 3 PULL UPS (WIDE) TRIPLE SUPER SET WITH EXERCISE 4 (ALTERNATE WITH EXERCISE 4 BETWEEN SETS)
EXERCISE 4 STRAIGHT BAR ROW TRIPLE SUPER SET WITH EXERCISE 3 (ALTERNATE WITH EXERCISE 3 BETWEEN SETS)
EXERCISE 5 LAT PULL DOWN (WIDE) THEN SUPER SET WITH EXERCISE 6
EXERCISE 6 HAMMER STRENGTH SINGLE ARM PLATE LOADED ROW
EXERCISE 7 SINGLE ARM CABLE ROW (6 SEC HOLD ON REP 6) THEN DROP SET TO DOUBLE ARM ROW
EXERCISE 8 HYPER EXTENSIONS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
0 Comments
Leave a Reply. |
HOW IT WORKS
Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
CATEGORIES
All
Sentry Page Protection
Please Wait...
|