UTD No.36 - CHEST

MUSCLE:  CHEST
EXERCISES:  7

EXERCISE 1
PEC DECK WITH DROP SET X 3 (SECOND BOLD REPS IN EACH SEQUENCE ARE SINGLE ARM)

• SETS x 3
• REPS x 20/20/20, 15/15/15, 10/10/10
  
• REST x 90 SEC

EXERCISE 2
INCLINE BENCH PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x 12/12 (3 SEC NEGATIVES ON DROP)
• REST x NONE

EXERCISE 3
CABLE FLY (LOW PULLEY)

• SETS x 3
• REPS x 30,25,20
• REST x 120 SEC

EXERCISE 4
DECLINE BENCH PRESS SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 12
• REST x NONE

EXERCISE 5
DECLINE DB FLY SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 30
• REST x NONE

EXERCISE 6
INCLINE BENCH PRESS (SUPER WIDE GRIP)

• SETS x 3
• REPS x 12
• REST x 120 SEC

EXERCISE 7
HAMMER STRENGTH BENCH PRESS (PLATE LOADED) WITH DROP SET

• SETS x 3
• REPS x 12/12
• REST x 30 SEC

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