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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.34 - LEGS

7/26/2019

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MUSCLE:  QUADS, HAMSTRINGS, CALVES
EXERCISES:  9

EXERCISE 1
LEG EXTENSIONS
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC

EXERCISE 2
LAYING HAMSTRING CURLS
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC

EXERCISE 3
INNER THIGH MACHINE
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC

EXERCISE 4
OUTER THIGH MACHINE
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC

EXERCISE 5
PLATE LOADED LEG PRESS SUPER SET WITH EXERCISE 6
  • SETS x 5
  • REPS x 10. 8. 6. 4  THEN DO A DROP SET X 5 - 5/5/5/5/5
  • REST x NONE

EXERCISE 6
CLOSE FOOTED SQUATS (3 SEC NEGATIVES WITH PAUSE AT BOTTOM)
  • SETS x 5
  • REPS x 10
  • REST x NONE

EXERCISE 7
BARBELL LUNGES DROP SET X 3 (HEAVY, MEDIUM, BODY WEIGHT)
  • SETS x 3
  • REPS x 30 STEPS, 30 STEPS, 30 STEPS
  • REST x 60 SEC

EXERCISE 8
FREE MOTION CALF RAISES
  • SETS x 3
  • REPS x 20
  • REST x 60 SEC

EXERCISE 9
SEATED PLATE LOADED CALF RAISES DROP SET TO BODY WEIGHT
  • SETS x 4
  • REPS x 6/30
  • REST x 90 SEC SEC

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    Season 5 of The Ultimate Training Day Challenge has begun! 

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  • Home
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      • 2013 Olympia Sports Expo
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