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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.32 - BACK

7/24/2019

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MUSCLE:  BACK
EXERCISES:  8

EXERCISE 1
LAT PULL DOWN WITH DROP SET X 2 THEN SUPER SET WITH EXERCISE 2
  • SETS x 3
  • REPS x 10/10, 8/8, 6/6
  • REST x NONE

EXERCISE 2
STANDING SINGLE ARM LAT PULL DOWN (NEUTRAL GRIP)
  • SETS x 3
  • REPS x  20
  • REST x 90 SEC

EXERCISE 3
SINGLE ARM LAT PULL DOWN MACHINE WITH DROP SET X3 (NEUTRAL GRIP 1ST + 2ND SET, 3RD DROP SET  SINGLE ARM WIDE GRIP) THEN SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 10/10/20
  • REST x NONE

EXERCISE 4
LAYING DB PULL OVER
  • SETS x 3
  • REPS x 20, 15, 10
  • REST x 90 SEC

EXERCISE 5
SEATED CABLE ROW WITH DROP SET THEN SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 20/20
  • REST x NONE

EXERCISE 6
SEATED ROW MACHINE (NON CABLE - 2 SEC HOLDS EACH REP)
  • SETS x 3
  • REPS x 20
  • REST x 120

EXERCISE 7
STIFF LEG DEAD LIFTS (MAKE ROTATION HAPPEN MID BACK) SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 10
  • REST x NONE

EXERCISE 8
HYPER EXTENSIONS
  • SETS x 3
  • REPS x 20
  • REST x 90 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay


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    HOW IT WORKS

    Season 5 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

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  • Home
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  • NATTY NATION ATHLETIC CLUB
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      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
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      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
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