UTD No.31 - CHEST

MUSCLE:  CHEST
EXERCISES:  7

EXERCISE 1
SEATED CHEST PRESS WITH DROP SET X 3

• SETS x 3
• REPS x 10/15/20
• REST x 60 SEC

EXERCISE 2
FLAT BENCH SUPER SET WITH EXERCISE 3

• SETS x 5
• REPS x  10, 8, 6, 4, 2
• REST x NONE

EXERCISE 3
DB FLYS

• SETS x 5
• REPS x 20
• REST x 120 SEC

EXERCISE 4
DECLINE BENCH PRESS SUPER SET WITH EXERCISE 5

• SETS x 5
• REPS x 10, 8, 6, 4, 2
• REST x NONE

EXERCISE 5
DECLINE DB FLYS

• SETS x 5
• REPS x 20
• REST x NONE

EXERCISE 6
INCLINE DB CHEST PRESS SUPER SET WITH EXERCISE 7

• SETS x 5
  
• REPS x 10, 8, 6, 4, 2
• REST x NONE

EXERCISE 7
STANDING CABLE INCLINE FLYS (LOW PULLEY)

• SETS x 5
• REPS x 20
• REST x 120 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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