ultimate training day
weight training routines
new uploads every two weeks
Tues-Sat 10am central
new uploads every two weeks
Tues-Sat 10am central
MUSCLE: CHEST EXERCISES: 9 EXERCISE 1
PEC DECK FLYS WITH DROP SET
EXERCISE 2 INCLINE BENCH PRESS SUPER SET WITH EXERCISE 3
EXERCISE 3 DB INCLINE CHEST PRESS SUPER SET WITH EXERCISE 4
EXERCISE 4 DB INCLINE CHEST FLYS
EXERCISE 5 FLAT BENCH PRESS SUPER SET WITH EXERCISE 6
EXERCISE 6 FLAT DB FLYS
EXERCISE 7 DECLINE BENCH PRESS SUPER SET WITH EXERCISE 8
EXERCISE 8 LOW PULLEY CABLE CHEST FLYS
EXERCISE 9 PUSH UPS
WANT A SHOUT OUT!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub
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Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
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