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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.26 - CHEST

7/9/2019

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MUSCLE:  CHEST
EXERCISES:  9

EXERCISE 1
PEC DECK FLYS WITH DROP SET
  • SETS x 3
  • REPS x 10/20
  • REST x 60 SEC

EXERCISE 2
INCLINE BENCH PRESS SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x 10
  • REST x NONE

EXERCISE 3
DB INCLINE CHEST PRESS SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 10
  • REST x NONE

EXERCISE 4
DB INCLINE CHEST FLYS
  • SETS x 3
  • REPS x 10
  • REST x 120 SEC

EXERCISE 5
FLAT BENCH PRESS SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 10
  • REST x NONE

EXERCISE 6
FLAT DB FLYS
  • SETS x 3
  • REPS x 20
  • REST x 90 SEC

EXERCISE 7
DECLINE BENCH PRESS SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 15
  • REST x NONE

EXERCISE 8
LOW PULLEY CABLE CHEST FLYS
  • SETS x 3
  • REPS x 30
  • REST x 90 SEC

EXERCISE 9
PUSH UPS
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC


WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub

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    HOW IT WORKS

    Season 5 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links