UTD No.26 - CHEST

MUSCLE:  CHEST
EXERCISES:  9

EXERCISE 1
PEC DECK FLYS WITH DROP SET

• SETS x 3
• REPS x 10/20
  
• REST x 60 SEC
  

EXERCISE 2
INCLINE BENCH PRESS SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x 10
  
• REST x NONE
  

EXERCISE 3
DB INCLINE CHEST PRESS SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 10
  
• REST x NONE

EXERCISE 4
DB INCLINE CHEST FLYS

• SETS x 3
• REPS x 10
  
• REST x 120 SEC
  

EXERCISE 5
FLAT BENCH PRESS SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 10
  
• REST x NONE

EXERCISE 6
FLAT DB FLYS

• SETS x 3
• REPS x 20
  
• REST x 90 SEC
  

EXERCISE 7
DECLINE BENCH PRESS SUPER SET WITH EXERCISE 8

• SETS x 3
• REPS x 15
  
• REST x NONE

EXERCISE 8
LOW PULLEY CABLE CHEST FLYS

• SETS x 3
• REPS x 30
  
• REST x 90 SEC
  

EXERCISE 9
PUSH UPS

• SETS x 7
  
• REPS x 12
  
• REST x 15 SEC
  

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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