UTD No.23 - SHOULDERS +

MUSCLE:  SHOULDERS
EXERCISES:  8
** MY TOP RATED +

EXERCISE 1
SEATED DB LATERAL SIDE RAISES (5 SEC HOLDS AT TOP EVERY 5TH REP) TO ALTERNATING DB LATERAL SIDE RAISES (HAMMER GRIP ON SECOND SET, USE SAME WEIGHT)

• SETS x 3
• REPS x 20/20
• REST x 90 SEC

EXERCISE 2
SINGLE ARM CABLE SHRUGS

• SETS x 3
• REPS x 20 EACH SIDE
• REST x NONE

EXERCISE 3
STANDING SINGLE ARM CABLE SHOULDER PRESS SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 12 EACH ARM
• REST x NONE

EXERCISE 4
SINGLE ARM CABLE LATERAL SIDE RAISE (KEEP THE CABLE IN FRONT OF YOU)

• SETS x 3
• REPS x 20 EACH ARM
• REST x 90 SEC

EXERCISE 5
REVERSE GRIP RACK PRESSES SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 10
• REST x NONE

EXERCISE 6
CABLE UPRIGHT ROWS SUPER SET WITH EXERCISE 7

• SETS x 3
• REPS x 30
• REST x NONE

EXERCISE 7
CABLE FACE PULLS

• SETS x 3
• REPS x 30
• REST x 120

EXERCISE 8
SINGLE ARM REAR DELT FLY MACHINE WITH DROP SET (DROP SET SIT SIDEWAYS ON MACHINE AND PROCEED TO DO REAR DELT FLY)

• SETS x 4
• REPS x 10/20
• REST x 90 SEC

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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