ultimate training day
weight training routines
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new uploads every two weeks
Tues-Sat 10am central
MUSCLE: BACK EXERCISES: 9 EXERCISE 1
STANDING NEUTRAL GRIP CABLE LAT PULL DOWN DROP SET TO SINGLE ARM THEN SUPER SET WITH EXERCISE 2
EXERCISE 2 STRAIGHT ARM CABLE PUSH DOWNS
EXERCISE 3 WIDE GRIP CABLE LAT PULL DOWNS WITH DROP SET THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 STRAIGHT BAR UNDER HAND GRIP BENT OVER ROW
EXERCISE 5 WIDE GRIP PULL UPS
EXERCISE 6 PLATE LOADED LOW ROW WITH DROP SET X 3
EXERCISE 7 SEATED CABLE ROPE ROW WITH DROP SET THEN SUPER SET WITH EXERCISE 8
EXERCISE 8 STRAIGHT BAR PULLOVERS
EXERCISE 9 HYPER EXTENSIONS
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
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