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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 5

UTD No.2 - BACK

5/2/2019

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MUSCLE:  BACK
EXERCISES:  9

EXERCISE 1
STANDING NEUTRAL GRIP CABLE LAT PULL DOWN DROP SET TO SINGLE ARM THEN SUPER SET WITH EXERCISE 2
  • SETS x 3
  • REPS x 20/20
  • REST x NONE

EXERCISE 2
STRAIGHT ARM CABLE PUSH DOWNS
  • SETS x 3
  • REPS x 30
  • REST x 90 SEC

EXERCISE 3
WIDE GRIP CABLE LAT PULL DOWNS WITH DROP SET THEN SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 12/15, 10/15, 8/15
  • REST x NONE

EXERCISE 4
STRAIGHT BAR UNDER HAND GRIP BENT OVER ROW
  • SETS x 3
  • REPS x 30
  • REST x 120 SEC

EXERCISE 5
WIDE GRIP PULL UPS
  • SETS x 3
  • REPS x 30
  • REST x 90 SEC

EXERCISE 6
PLATE LOADED LOW ROW WITH DROP SET X 3
  • SETS x 3
  • REPS x 12/12/12, 10/10/10, 8/8/8
  • REST x 120 SEC

EXERCISE 7
SEATED CABLE ROPE ROW WITH DROP SET THEN SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 12/15, 10/15, 8/15
  • REST x NONE

EXERCISE 8
STRAIGHT BAR PULLOVERS
  • SETS x 3
  • REPS x 20
  • REST x 90 SEC

EXERCISE 9
HYPER EXTENSIONS
  • SETS x 3
  • REPS x 30, 35, 40
  • REST x 60 SEC

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Season 5 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

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  • Home
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  • NATTY NATION ATHLETIC CLUB
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  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
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