UTD No.18 - SHOULDERS +

MUSCLE:  SHOULDERS
EXERCISES:  8
** MY TOP RATED+

EXERCISE 1
SEATED LATERAL SIDE RAISES (MACHINE)

• SETS x 3
• REPS x 20, 15,10
• REST x 60 SEC

EXERCISE 2
ALTERNATING DB LATERAL SIDE RAISES WITH DROP SET X 3 (ALL DROP SETS DO DOUBLE ARM, AND THE LAST DROP SET HOLD EACH REP FOR 2 SEC) THEN SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x 16/16/16, 14/14/14, 12/12/12
  
• REST x NONE
  

EXERCISE 3
SINGLE ARM REAR DELT FLY MACHINE WITH DROP SET TO DOUBLE ARM THEN SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 12/12
  
• REST x NONE

EXERCISE 4
DB REAR DELT FLY

• SETS x 3
  
• REPS x 20
  
• REST x 120 SEC
  

EXERCISE 5
STRAIGHT BAR MILITARY PRESS WITH DROP SET (PAUSED REPS ON DROP SET)

• SETS x 3
• REPS x 8/8, 6/6, 4/4
  
• REST x NONE

EXERCISE 6
SHRUGS ON HAMMER STRENGTH CHEST PRESS MACHINE DROP SET X 6 THEN SUPERSET WITH EXERCISE 7

• SETS x 3
• REPS x 15/15/15/15/15/15 (90 REPS IS ONE SET)
  
• REST x NONE
  

EXERCISE 7
CABLE FACE PULLS

• SETS x 3
• REPS x 20
  
• REST x 120 SEC
  

EXERCISE 8
REAR DELT X-UP CABLE FLYS (HIGH PULLEY, X ARMS, AND PROCEED TO FLY)

• SETS x 3
• REPS x 10/10
• REST x 90 SEC

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION  #UltimateTrainingDay