ultimate training day
weight training routines
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new uploads every two weeks
Tues-Sat 10am central
MUSCLE: BACK EXERCISES: 9 EXERCISE 1
SEATED SINGLE ARM WIDE GRIP LAT PULL DOWN SUPER SET WITH EXERCISE 2
EXERCISE 2 STRAIGHT ARM CABLE PUSH DOWNS
EXERCISE 3 PULL UPS WIDE
EXERCISE 4 LAT PULL DOWN (WIDE) WITH DROP SET X 4 (EACH DROP MOVE HANDS OUT FURTHER ON BAR) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 STANDING CABLE ROW (TOWARDS CHEST)
EXERCISE 6 LAT PULL DOWN MACHINE (CLOSE GRIP) WITH DROP SET (SINGLE ARM ON DROP SETS WITH 5 SEC HOLDS EVERY 5 REPS)
EXERCISE 7 STANDING DB HYPER EXTENSIONS SUPER SET WITH EXERCISE 8
EXERCISE 8 HYPER EXTENSIONS
EXERCISE 9 SEATED CABLE ROW (TOWARDS WAIST)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
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