ultimate training day
weight training routines
new uploads every two weeks
Tues-Sat 10am central
new uploads every two weeks
Tues-Sat 10am central
MUSCLE: CHEST EXERCISES: 6 EXERCISE 1
MACHINE CHEST PRESS WITH DROP SET X 3
EXERCISE 2 INCLINE BENCH PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 3
EXERCISE 3 SINGLE ARM STANDING BAND CHEST FLYS (ATTACH BAND UNDER WAIST HEIGHT, FACE AWAY FROM IT AND PROCEED TO DO SINGLE ARM CHEST FLY IN UPWARDS MOVEMENT ACROSS BODY)
EXERCISE 4 DB PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 DECLINE BENCH
EXERCISE 6 CABLE FLYS (LOW/MID PULLEY)
HOW WAS THE WORKOUT? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
0 Comments
Leave a Reply. |
HOW IT WORKS
Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
CATEGORIES
All
Sentry Page Protection
Please Wait...
|