ultimate training day
weight training routines
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new uploads every two weeks
Tues-Sat 10am central
MUSCLE: CHEST EXERCISES: 8 EXERCISE 1
SEATED CABLE CHEST PRESS WITH DROP SET X 3 (3RD DROP IS FLYS)
EXERCISE 2 BENCH PRESS WITH DROP SET SUPER SET WITH EXERCISE 3
EXERCISE 3 INCLINE BENCH PRESS SUPER SET WITH EXERCISE 4
EXERCISE 4 INCLINE BENCH PRESS WITH DROP SET (3 SEC NEGATIVES ON DROP) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 INCLINE CABLE CHEST FLYS
EXERCISE 6 DECLINE BENCH PRESS
EXERCISE 7 HIGH LEVEL CABLE FLYS TO MID LEVEL CABLE FLYS TO LOW LEVEL CABLE FLYS (3 SETS = 1 SET) THE SUPER SET WITH EXERCISE 8
EXERCISE 8 PUSH UPS (SLOW NEGATIVES)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
1 Comment
Brandon Rudio
5/30/2019 12:36:16 am
I cant even finish this workout! I'm weak 😭
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