ultimate training day
weight training routines
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new uploads every two weeks
Tues-Sat 10am central
MUSCLE: BACK EXERCISES: 7 EXERCISE 1
PULL UPS (WIDE) SUPER SET WITH EXERCISE 2
EXERCISE 2 LAT PULL DOWN (WIDE) WITH DROP SET THEN SUPERSET WITH EXERCISE 3
EXERCISE 3 STRAIGHT ARM CABLE PUSH DOWNS
EXERCISE 4 STRAIGHT BAR BENT OVER ROW WITH TRIPLE DROP SET THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 HYPER EXTENSIONS
EXERCISE 6 STANDING CABLE ROW(HEAVY TOWARDS CHEST) WITH DROP SET (TOWARDS HIPS) SUPER SET WITH EXERCISE 7
EXERCISE 7 SINGLE ARM LAT PULL DOWN (NEUTRAL GRIP) WITH DROP SET
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Season 5 of The Ultimate Training Day Challenge has begun! ARCHIVES
October 2019
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