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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 4

UTD No.8 - SHOULDERS

1/17/2019

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MUSCLE:  SHOULDERS
EXERCISES:  9

EXERCISE 1
DB REAR DELT FLY MACHINE (DO ONE SET AFTER *EVERY* EXERCISE/SET IN THIS WORKOUT.)
  • SETS x 1
  • REPS x 10
  • REST x NONE

EXERCISE 2
ALTERNATING DB LATERAL SIDE RAISES WITH DROP SET THEN SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x 12/12
  • REST x NONE

EXERCISE 3
BANDED SINGLE ARM LATERAL RAISES
  • SETS x 3
  • REPS x 12
  • REST x 90 SEC

EXERCISE 4
CABLE V-BAR STANDING SHOULDER PRESS SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 12,10,8
  • REST x NONE

EXERCISE 5
SEATED CABLE UPRIGHT ROWS SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 12,10,8
  • REST x NONE

EXERCISE 6
SEATED ON FLOOR - CABLE FACE PULLS WITH DROP SET
  • SETS x 3
  • REPS x 10/20
  • REST x 120 SEC

EXERCISE 7
REAR DELT FLY MACHINE WITH DROP SET (SINGLE ARM TO DOUBLE ARM) THEN SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 15/15
  • REST x NONE

EXERCISE 8
REAR DELT DB FLY/ROW SUPER SET WITH EXERCISE 9
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 9
BANDED FACE PULLS (5 SEC HOLDS EVERY 5TH REP)
  • SETS x 3
  • REPS x 20
  • REST x 90 SEC

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me on Instagram @brockcunico in your post description or story and use tags below so I can see your progress and I will feature you on my social media outlets!
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    HOW IT WORKS

    January 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

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  • Home
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  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
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    • Fit Playbook
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    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links