MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 11 **MY TOP RATED + EXERCISE 1
LEG EXTENSIONS DROP SET X 4 (LAST TWO DROP SETS HOLD EACH REP FOR 2 SEC)
EXERCISE 2 INNER THIGH MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 3
EXERCISE 3 FREE MOTION SQUAT MACHINE (WIDE FOOTED - HEAVY)
EXERCISE 4 OUTER THIGH MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 FREE MOTION SQUAT MACHINE (CLOSE FOOTED)
EXERCISE 6 WALKING BARBEL LUNGES SUPER SET WITH EXERCISE 7
EXERCISE 7 V-BAR CABLE FRONT SQUATS (HEAVY) THEN SUPER SET TO BODY WEIGHT LUNGES WITH DOUBLE PULSE ON EACH REP
EXERCISE 8 LAYING HAMSTRING CURLS WITH DROP SET X4 THEN SUPER SET WITH EXERCISE 9
EXERCISE 9 SEATED CALF RAISE USING LAYING HAMSTRING CURL MACHINE DROP SET TO BODY WIEGHT STANDING CALF RAISES
EXERCISE 10 SEATED CALF RAISE DROP SET X 3 USING SEATED HACK SQUAT MACHINE THE SUPERSET WITH EXERCISE 11
EXERCISE 11 REVERSE CALF RAISES USING SEATED HACK SQUAT MACHINE
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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HOW IT WORKSJanuary 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun! ARCHIVES
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