MUSCLE: SHOULDERS EXERCISES: 8 EXERCISE 1
DB LATERAL SIDE RAISES
EXERCISE 2 BARBELL SHRUGS WITH DROP SETS THEN SUPER SET WITH EXERCISE 3
EXERCISE 3 DB LATERAL TRAP RAISE (HOLD ARMS IN T POSITION, ALTERNATE RAISING ARM OVER HEAD BACK DOWN TO SHOULDER HEIGHT)
EXERCISE 4 HAMMER STRENGTH SHOULDER PRESS SUPER SET WITH EXERCISE 5
EXERCISE 5 DB ROW WITH DROP SET
EXERCISE 6 REAR DELT FLY MACHINE
EXERCISE 7 CABLE FACE PULLS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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HOW IT WORKSJanuary 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun! ARCHIVES
March 2019
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