UTD No.31 - CHEST

MUSCLE:  CHEST
EXERCISES:  8

EXERCISE 1
CABLE CHEST PRESS WITH 30 SEC CHEST CONTRACTION AFTER EACH SET

• SETS x 3
• REPS x 50
  
• REST x 60 SEC
  

EXERCISE 2
INCLINE DB CHEST PRESS SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x  12,10,8
  
• REST x NONE

EXERCISE 3
INCLINE DB CHEST FLY

• SETS x 3
• REPS x 20,15,10
  
• REST x 90 SEC

EXERCISE 4
INCLINE SMITH BENCH PRESS WITH DROP SET X3 THEN SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 5/5/5, 4/4/4, 3/3/3
  
• REST x NONE

EXERCISE 5
DB FLYS

• SETS x 3
• REPS x 20,15,10
  
• REST x 120 SEC
  

EXERCISE 6
DECLINE CABLE CHEST PRESS (HIGH PULLY) SUPER SET WITH EXERCISE 7

• SETS x 3
• REPS x 20,15,10
  
• REST x NONE
  

EXERCISE 7
INCLINE CABLE CHEST FLY (LOW PULLY)

• SETS x 3
• REPS x 20,15,10
  
• REST x 60 SEC

EXERCISE 8
PEC DECK FLY MACHINE

• SETS x 7
• REPS x 12
• REST x 15 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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