MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 10 **MY TOP RATED + EXERCISE 1
LEG EXTENSIONS SUPER SET WITH EXERCISE 2
EXERCISE 2 SINGLE LEG SQUATS (BACK FOOT ELEVATED)
EXERCISE 3 FREE MOTION SQUAT MACHINE (WIDE FOOT)
EXERCISE 4 LUNGES TO DB SQUATS WITH DROP SET
EXERCISE 5 LEG PRESS MACHINE (CABLE VERSION) SUPER SET WITH EXERCISE 6
EXERCISE 6 SEATED HAMSTRING CURLS
EXERCISE 7 INNER THIGH MACHINE
EXERCISE 8 OUTER THIGH MACHINE
EXERCISE 9 SMITH MACHINE STANDING CALF RAISES WITH DROP SET
EXERCISE 10 SEATED CALF RAISES (PLATE LOADED)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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HOW IT WORKSJanuary 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun! ARCHIVES
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