UTD NO.26 - CHEST

MUSCLE:  CHEST
EXERCISES:  7

EXERCISE 1
CHEST FLY MACHINE

• SETS x 3
• REPS x 1,2,3,4,5,6,7,8,9,10 (WITHOUT REST DO 1, THEN 1 2, THEN 1 2 3, STARTING OVER AT 1 EVERY SEQUENCE  ETC UNTIL YOU REACH 10.  PAUSE/CONTRACTION HOLD ON LAST REP PER SEQUENCE)
• REST x 90 SEC

EXERCISE 2
BENCH PRESS SUPER SET WITH EXERCISE 3

• SETS x 9
• REPS x  A. 12. 10. 8. 6.  B. 5. 5. 5. 5 .5 (B REPS 30 SEC REST BETWEEN, NO SUPER SET)
• REST x NONE

EXERCISE 3
DB INCLINE BENCH PRESS

• SETS x 3
• REPS x 12. 10. 8. 6
• REST x 90 SEC

EXERCISE 4
DB INCLINE PRESS (LOWEST INCLINE AVAIL) SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 12. 10. 8
• REST x NONE

EXERCISE 5
DB FLYS (FLAT) SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 15
• REST x NONE

EXERCISE 6
BANDED FLYS (LAY ON BENCH WITH BAND UNDERNEATH IN EACH HAND AND PROCEED TO DO FLY MOTION)

• SETS x 3
• REPS x 20
• REST x NONE

EXERCISE 7
DECLINE BENCH

• SETS x 7
• REPS x 12
• REST x 15 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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