MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 8 ** MY TOP RATED + EXERCISE 1
WALKING LUNGES ON TREADMILL (SPEED 1.8)
EXERCISE 2 LEG EXTENSIONS WITH DROP SET THEN SUPER SET WITH EXERCISE 3
EXERCISE 3 LAYING HAMSTRING CURLS
EXERCISE 4 LEG PRESS WITH BANDS TO DROP SET (PAUSED REPS ON FIRST DROP SET) THEN FOLLOWING IT UP WITH A PULSE SET
EXERCISE 5 DB STIFF LEG DEADLIFTS SUPER SET WITH EXERCISE 6
EXERCISE 6 SEATED HAMSTRING CURLS THEN BACK TO EXERCISE 5 FOR THE (DROP B.SET)
EXERCISE 7 STANDING SMITH MACHINE CALF RAISES THEN SUPER SET WITH EXERCISE 8
EXERCISE 8 PLATE LOADED SEATED CALF RAISES
EXERCISE 9 PLATE LOADED HACK SQUAT MACHINE CALF RAISES THEN DROP SET TO CALF RAISES ON A STEP
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
0 Comments
Leave a Reply. |
HOW IT WORKSJanuary 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun! ARCHIVES
March 2019
CATERGORIES
All
Sentry Page Protection
Please Wait...
|