UTD No.21 - CHEST +

MUSCLE:  CHEST
EXERCISES:  6
** MY TOP RATED +

EXERCISE 1
PEC DECK MACHINE WITH DROP SET

• SETS x 3
• REPS x 12/20, 10/20, 8/20 (DROP SET 2 SEC HOLDS EVERY 2 REPS)
• REST x 90 SEC

EXERCISE 2
BENCH PRESS WITH DROP SET SUPER SET WITH EXERCISE 3

• SETS x 4
• REPS x 8/10, 6/10, 4/10, 2/10 (DROP SET LOWER BAR TO NECK, GO LIGHT)
• REST x NONE

EXERCISE 3
DB FLY

• SETS x 3
• REPS x 20
• REST x 120 SEC

EXERCISE 4
HAMMER STRENGTH INCLINE PRESS (PLATE LOADED) WITH DROP SET X 3 THEN SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 6/6/6, 5/5/5, 4/4/4
• REST x NONE

EXERCISE 5
SEATED FREE MOTION CABLE FLY

• SETS x 3
• REPS x 20
• REST x 120 SEC

EXERCISE 6
DB INCLINE PRESS (MID-LOW INCLINE) WITH DROP SET

• SETS x 3
• REPS x 12/12, 10/10, 8/8
  
• REST x NONE

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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