UTD No.16 - CHEST

MUSCLE:  CHEST
EXERCISES:  6

EXERCISE 1
MACHINE CHEST PRESS WITH DROP SET X 3

• SETS x 3
• REPS x 20/20/20, 15/15/15, 10/10/10
• REST x 60 SEC

EXERCISE 2
INCLINE BENCH PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 3

• SETS x 4
• REPS x 12/12 (WIDE DRIP ON DROP)
• REST x NONE

EXERCISE 3
SINGLE ARM STANDING BAND CHEST FLYS (ATTACH BAND UNDER WAIST HEIGHT, FACE AWAY FROM IT AND PROCEED TO DO SINGLE ARM CHEST FLY IN UPWARDS MOVEMENT ACROSS BODY)

• SETS x 3
• REPS x 30 EACH SIDE
• REST x 120 SEC

EXERCISE 4
DB PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 12/12, 10/10, 8/8 (3 SEC NEGATIVES WITH 50% LESS WEIGHT ON DROP)
• REST x NONE

EXERCISE 5
DECLINE BENCH

• SETS x 3
• REPS x 12
• REST x 90 SEC

EXERCISE 6
CABLE FLYS (LOW/MID PULLEY)

• SETS x 6
• REPS x 30
• REST x 30 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay