MACHINE CHEST PRESS WITH DROP SET X 3
INCLINE BENCH PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 3
SINGLE ARM STANDING BAND CHEST FLYS (ATTACH BAND UNDER WAIST HEIGHT, FACE AWAY FROM IT AND PROCEED TO DO SINGLE ARM CHEST FLY IN UPWARDS MOVEMENT ACROSS BODY)
DB PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 5
CABLE FLYS (LOW/MID PULLEY)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results!
INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
HOW IT WORKS
January 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun!
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